Many of these courses below run according to request. Please contact our centers to see which of the following courses are currently running.
For maximum benefit one needs to regularly attend sessions. Please arrive 10 minutes before as the session starts on time.
Wear light and comfortable clothes. Bring your own yoga mat. Meditation pillows and blankets will be provided. Ensure that your last meal was at least 3 hours before the session you will attend and 1 hour before the last snack.
Sessions include theory and practice.
Many concentration and meditation techniques have been developed in Satyananda Yoga from the ancient scriptures. The practices of pratyahara (to quieten the mind), dharana (concentration), dhyana (meditation) and laya yoga1…