Starting Date: Saturday 19 September 2020, 9:00-10:30 & replay 17:00-18:30
Day of projecting the sessions: every Saturday 2020, 9:00-10:30 & replay 17:00-18:30 & every Sunday 2020, 9:00-10:30 & replay 17:00-18:30
Get ready to welcome Autumn with Online Yoga Sessions provided from Satyanandashram Hellas!
From Saturday 19 September 2020 you will have the opportunity to attend Yoga Sessions of the Satyananda System of Yoga delivered by experienced senior instructors such as Swami Aparokshananda, Swami Kevalyananda, Swami Savikalpananda and Sannyasin Jyoti Sagar.
The sessions will be recorded and played online every Saturday and Sunday morning from 9:00-10:30 and replayed the same afternoon from 17:00-18:30.
For 90' you will have the opportunity to enjoy a yoga session that includes asana, pranayama, mudra, bandha and relaxation to ensure your wellbeing, increase your resilience and release tension.
The course is progressive and scheduled in sets of 8 sessions, presented in such a way so as to deepen the practitioner’s experience on physical, pranic and mental levels steadily and safely.
There is a contribution for the program.