Healthy Spine with Swami Kevalyananda

With a healthy spine one can sit in a meditative posture for many hours without getting tired. For a yogi, the spine is vital as it connects to the spinal cord and sympathetic nervous system. Inside the spine is the important nadi shushumna which plays a vital role in the movement of the kundalini. – Swami Satyananda Saraswati

The program includes theory and practice.

Theory: The following topics will be developed

  • The spine: a vital part of the body
  • The evolution of the spine
  • The causes of back pain
  • Energy centers: the pain and blockage of energy in the chakras
  • Ways to remove physical, mental and emotional tensions

Practice:

  • Specialized asana program for pain management in the waist area
  • Breathing techniques: using breathing to calm the mind
  • Pranayama, expansion and control of energy
  • Antar Darshan: meditative practice for managing the emotions

There is a contribution for the program.

 

How you can be part of this beautiful community of service

You are welcome to come and unite in our efforts to help us accomplish our aims and goals. Our association needs people who are ready to offer their hearts, their skills and ideas as well as monetary contributions, and to integrate their ‘head, heart and hands’ in service.

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If you consider the needs of others, we need you.
If you have a generous heart, we need you.
Ιf you have large hands, we need you.
If you have bright ideas, we need you.

Your contributions allow us to reach out to more and more people. Your contributions enable us to support and work towards the fulfilment of the vision of Swami Satyananda, Swami Niranjanananda and their lineage – that of peace and prosperity for all humankind.

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Healthy Spine with Swami Kevalyananda

Dates: Saturday 17 April 2021, 11:00-14:30

Place: ONLINE

Healthy Spine with Swami Kevalyananda

With a healthy spine one can sit in a meditative posture for many hours without getting tired. For a yogi, the spine is vital as it connects to the spinal cord and sympathetic nervous system. Inside the spine is the important nadi shushumna which plays a vital role in the movement of the kundalini. - Swami Satyananda Saraswati

The program includes theory and practice.

Theory: The following topics will be developed

  • The spine: a vital part of the body
  • The evolution of the spine
  • The causes of back pain
  • Energy centers: the pain and blockage of energy in the chakras
  • Ways to remove physical, mental and emotional tensions

Practice:

  • Specialized asana program for pain management in the waist area
  • Breathing techniques: using breathing to calm the mind
  • Pranayama, expansion and control of energy
  • Antar Darshan: meditative practice for managing the emotions

There is a contribution for the program.