imageSwami Niranjanananda - When the Mind is restless what yoga practices are recommended?

For immediate relief from the restless mind, the practices of Pranayama are very beneficial and they are advised. It is not necessary, if your mind becomes disturbed at the market, to sit down right there and start closing your nose.

Practise psychic pranayama, mental imagination, observing the breath, awareness of the breath flowing in through one nostril and out through the other. You do not even have to close your eyes. For the practice of Brahmari Pranayama, you don't have to plug the ears, but you just start humming as if you are humming a tune - mmmmmmm.

This will help very much to instantaneously break the state of restlessness and anxiety. And if the condition persists, then of course back home you can do other practices of Yoga Nidra, Antar Mouna and Mantra meditation to untie yourself. All the practices of Dharana and Pratyahara will assist you in this process.

Swami Niranjanananda Saraswati (Bihar School of Yoga)

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